Hi. Im on vacation in Suan Juan, Puerto Rico. It’s a beautiful morning. And I thought I’d show you how to do 3 simple exercises that take less than 5 minutes, before breakfast, between a Kindle reading, whatever. But, no excuses.
Here’s a row against a tree.
You use your hands like hooks. You imagine that you are pulling with your elbows focusing on the middle of the upper back.
Now I’m going to show you a simple push-up and a simple squat, right near the water. Follow me.
This is a simple push-up. Ten seconds down, ten seconds up. Nice and slow to avoid excessive momentum and acceleration. Focusing on your chest muscles, your shoulder muscles, and the back of your arms.
Once you’re done with those, go right into the squat. You always want to emphasize the most difficult part of the movement. So as you’re coming down you balance yourself by sticking your arms out forward, come out of the bottom in a particularly slow manner, don’t extend all the way up. Come right back down in to that crouch emphasize that lower portion. That’s it. Perform each exercise to fatigue, should take you less than 5 minutes. Enjoy! And let me know what you think!
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