Philosophy is not just about asking questions without end. It’s about finding well-reasoned principles that guide us towards a life of fulfillment and well-being.
Accordingly, at Inner Strength we are guided by one mission and three principles.
Our Mission Statement
Educate and motivate each client to fulfill the ideal of a healthy mind in a healthy body through the application of the latest in the sciences of exercise physiology, nutrition, positive psychology and philosophic practice.
Our Core Principles
- The purpose of exercise is to make you stronger and leaner so that your body expresses and supports your joy in living.
- The purpose of nutrition is to nourish the body with a variety of nutrient dense food so that your entire day can be infused with vitality.
- The essence of self-motivation is a commitment to constant and never ending growth grounded in self-acceptance.