Training Philosophy

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Philosophy is not just about asking questions without end. It’s about finding well-reasoned principles that guide us towards a life of fulfillment and well-being.

Accordingly, at Inner Strength we are guided by one mission and three principles.

Our Mission Statement

Educate and motivate each client to fulfill the ideal of a healthy mind in a healthy body through the application of the latest in the sciences of exercise physiology, nutrition, positive psychology and philosophic practice.

Our Core Principles

  • The purpose of exercise is to make you stronger and leaner so that your body expresses and supports your joy in living.
  • The purpose of nutrition is to nourish the body with a variety of nutrient dense food so that your entire day can be infused with vitality.
  • The essence of self-motivation is a commitment to constant and never ending growth grounded in self-acceptance.

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