ExecuFit: Exercise for Busy People

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“30 Minutes and You’re Good”

The Unforgiving Minute
What’s the number one reason most people give for procrastinating on their fitness goals? Time. We want the benefits of exercise but we are not willing to put in the time to obtain them. It’s like wanting to get to heaven but not being willing to die. At Inner Strength, we can’t promise you something for nothing but we can help you attain your fitness goals in a lot less time then you thought was necessary. How is that possible? Read on.

The Inner Strength Approach


    High Intensity

— Beyond the first few sessions where you are taught the essentials of proper exercise form, your instructor will push you to meet your goals for each set of each and every exercise in your routine. Despite the intensity of the workout it is very safe because you are asked to move the resistance in a controlled manner and the amount of resistance you handle will never exceed what you are capable of handling with good form.


    Precise Record Keeping

— We keep precise records regarding the workload, exercise sequence, duration and frequency of your sessions. Nothing is left to guesswork so we can ensure progress with each and every session.


    The Best Equipment

— We use primarily basic barbell exercises to build strength in a balance fashion but we also have Med-X, SuperSlow Systems, and vintage Nautilus equipment for those who cannot productively use barbells.


    Brief, Infrequent Workouts

— The typical Inner Strength session lasts 30 minutes.  What’s more, we train our clients very infrequently–anywhere from 1 to 3 times per week. At Inner Strength we want the client to be paying for results, not time spent in the gym.

“Francisco provides an intense amazingly efficient strength training workout. He is extremely knowledgeable, diligent and safe.”
-David Liebowitz

The Return on Your Time Investment
These are some of the health benefits you can obtain with one to three Inner Strength sessions per week:

  • Improved cardiovascular health
  • Improved bone mineral density
  • Improved blood pressure
  • Enhanced joint flexibility
  • Better muscular endurance
  • Arthritis pain relief
  • Lower back and neck pain relief
  • Boosted energy and strength during pregnancy
  • Accelerated metabolic rate
  • Lose fat, not just weight.
  • … and much, much more!

“Franciso Villalobos is a outstanding professional. As a personal trainer, he brings a true understanding of exercise physiliogy and health to his focused, responsible approach to strength training. I am a physician and have been truly impressed, over the years, by Franciso’s careful attention to tailoring his training to the level and condition of each individual. I trust him to train my ailing 83-year-lid mother as well as my 8-year-lid child, confident that Francisco will bring out the best possible effort from each, without ever overlooking medical issues. For my own training, Francisco has gladly dealt with my limited schedule and interruptions, and has made me stronger and stronger each month and year. In addition to being a talented and dedicated professional, Franciso is a thoughtful, completely reliable, kind, and considerate person. I give him my highest possible recommendation.”
-Anne Moscona

No Excuses
If you can’t find the time for one thirty minute exercise session per week in your schedule, I would humbly suggest you need more then just an Inner Strength fitness consultant, you need a time management coach!

Make the commitment to change your life irrevocably now. Call (929) 326-5331 to schedule a consultation with an Inner Strength fitness consultant today!
Inner Strength Fitness- “30 Minutes and You’re Good”

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